More difficult for women to lose weight. They have to put more effort to achieve the same result as the men. Scientists from the University of Missouri conducted an experiment. They gathered a group of obese men and women, accounting for them the same weight loss program, writes The Daily Mail.
Professor Jill Keneyli and colleagues tracked the heart rate and a pressure of about 75 people with Type II diabetes. People are offered a program of cardio for 16 weeks. Although all trained with a intensity of training to benefit more men.
Men threw off more pounds, and the recovery time after training decreased. Hence, men and women should train differently. The reason is simple - men have more muscles, and the muscles have higher metabolic rate than fat. Then, men more heart and lungs, as well as hemoglobin.
As a result, even at rest, men burn more calories. That is, men can just train, and women still need to follow the diet (men enough to train at 65%, as women - 85%)
Professor Jill Keneyli and colleagues tracked the heart rate and a pressure of about 75 people with Type II diabetes. People are offered a program of cardio for 16 weeks. Although all trained with a intensity of training to benefit more men.
Men threw off more pounds, and the recovery time after training decreased. Hence, men and women should train differently. The reason is simple - men have more muscles, and the muscles have higher metabolic rate than fat. Then, men more heart and lungs, as well as hemoglobin.
As a result, even at rest, men burn more calories. That is, men can just train, and women still need to follow the diet (men enough to train at 65%, as women - 85%)
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